During this time of year, many of us spend our days counting down to the end of the year with a myriad of thoughts about what “could have been.” You know how it goes: the blaring reminders on TV, radio, and even at holiday parties that you’re single, couldn’t afford the best gifts or the pricey […]
Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after a Yoga pose (Asana), but this exercise requires a lot of concentration and will develop through continued practice.
