Portion Control

Slim & Sage is a collection of stunningly designed porcelain plates ideal for healthy eating, portion control and weight management. Slim & Sage’s elegant European designs conceal the recommended proportions needed to build a sensible diet: one-quarter of the plate is for lean protein, one-quarter for whole grains and one-half is for vegetables; so it’s […]

Here’s what you can do to teach your kids delayed gratification when it comes to candy and sweets this Halloween: 1) Don’t stock your faves Buy Halloween candy to dole out just a few days before, or on the day of, Halloween, so no one is tempted around the house 2) Pay attention to portions […]