It’s possible that sometimes, all you need is a little pushing. Life can be strenuous and unpredictable at times, but in order to truly appreciate what the outside world has to offer, you have to give yourself a mental boost. Maybe you’re overtired and everything seems worse than it is. Perhaps you know what you […]
These six multitasking moves tone, tighten and trim your muscles, plus hone, sharpen and spark your mind.Each move in this plan incorporates the trifecta of brain-bettering elements—complex motor skills, balance and a new set of data—and helps you tone head to toe. Must Read: Rapsody Explains How She Got Some “Kind Of Love” From Idris […]
It can be easy to get caught up in the stress of every day life, even in the summer. Maybe your family is driving you crazy or your work is strenuous, even during the warm months. It can be hard to anticipate a vacation when you still have so much on your plate, even if […]
