People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]

Want to build a better butt? The folks over at our sister site elev8 has put together an exercise plan to help lift and tone your butt. Take a look at the video and go to elev8.com to find out more. LIKE HelloBeautiful On Facebook To Keep Up With New Fitness Trends!   How To […]

Ladies, no more excuses.  Our First Lady has a demanding schedule–raising two children, keeping up appearances with her husband, yet she manages to find time to stay in shape.