Anyone who has reached a weight-loss goal and still felt unsatisfied knows that. Losing weight can improve our quality of lives––we feel healthier, more vital, have more energy––but it doesn't fix us. An improved body image starts from the inside out.
“I’m not crazy! I do not need to go see someone! I don’t need pills!” Sistas, how many times have you yourself uttered those phrases or heard another females say them? In the urban community we sarcastically joke with the phrase “such and such is crazy”. That person may truly have a need for psychiatric […]
