My life mission is to help people do three things–adopt a healthy lifestyle, find  fun in fitness and become the best version of their RAD self. With that said, when it comes to accomplishing these three things, I have absolutely zero tolerance for shady scams and quick fixes. I strongly believe that the key to […]

Whether its champagne,  wine or beer, all alcohol is not created equal.  While many women enjoy delving in to the world of wine tastings and martini culture, learning about the complexities of beer culture is often left to men.   Beer can be as exquisite a compliment to meals as any good glass of wine.  We […]