SoBeautiful

(From shine.com) Spring is springing, and that means … va-va voom spring fever! We’ve been cooped up all winter; now’s the perfect time to let a little loose and channel your inner Samantha. Whether you’re single or happily in a relationship, we can all use a shot of spice to go with our sugar now […]

(BlackDoctor.org) — The importance of annual physical exams for African American adults cannot be stressed enough. Regular exams can very often help uncover risk factors and problems before they become serious. Plus, if a disease is caught early, treatment is usually much more effective. Ultimately, having regular doctor’s visits will help you live a long […]

(From wholeliving.com) We’re bipedal creatures, designed to walk, run, and dance, yet we spend much of our lives sitting still, whether at our desks or in front of the television. You might think this lack of motion helps shore up energy, but the opposite is true.

You may be the best damn girlfriend on the planet…but if you’re guilty of any of these bad habits, you could be putting your connection with your man at risk. 1. You overcommunicate With all the Facebooking, tweeting, IMing, e-mailing, and texting going on, it might feel impossible to not communicate a lot with your […]

Breakups suck, but sometimes they motivate us to do things and think in ways we never did before. Here are 10 ways you can actually benefit from a breakup from sheknows.com:

You’ve got questions? He’s got answers! Need advice? Send your questions to Terrance: girlworkonyou@aol.com

(BlackDoctor.org) “Seeing is believing.” Ever wonder why athletes are encouraged to engage in visualization? Well, because visual images hold amazing power. You can use this power to your advantage to help you lose weight. If you surround yourself with visual cues, you have a great chance of meeting that goal.

(From yumsugar.com) If you love spicy food and you love shrimp, you have to give this recipe a try! Made with four habanero chiles, it’s the real deal and so tasty you’ll be licking your fingers clean.

(From blackdoctor.org) Getting healthy doesn’t necessarily mean turning your whole life upside down. There are simple adjustments that can be made to your daily routine to get you trucking down the road to a healthier, happier you.

(From shine.com) Whether you’re the sender or receiver, it’s pretty hard to avoid the Late Night Booty Text these days. We’ve already shared ways to compose a good LNBT, but here are the top ten we hope you never send a guy.

Keep your hands off my man! What woman has not either heard this from another woman or felt this way towards another woman? The alluring mistress has been a component of society since biblical days yet there never really has been a punishment geared towards the mistress.

When it comes to serious glamour, not all clothes were created equal. The good news is that wardrobe pieces with instant glam-up potential are easy to find. In fact, you’ve probably got at least one of these pieces in your closet!