HelloGrind

(From blackdoctor.org) — Whether traveling for work or pleasure, you don’t have to forsake your workout and exercise plan. Even if you find yourself pressed for some, or need some simple, effective moves, you can still do these no matter where you are. Here are some great moves for your abs and glutes. These will […]

With the summer months upon us, we tend to take quick weekend jaunts to see our girlfriends that are spread out across the country. Here are some tips on how to travel safely when doing it solo from shine.com: 1. TELL SOMEONE YOU ARE GOING. Anyone. What city, what hotel, what you plan on doing, […]