Health
Get the latest Fitness & Health articles from Hello Beautiful, your home for Celebrity News & Style for Black Women.
Just like one diet doesn’t fit all, one supplement regimen doesn’t either. Vitamins should be based on lifestyle, age, gender, health goals, stress levels, sleep patterns, dietary restrictions, medical conditions and the medications you are taking to name a few. Personalized vitamins reduce the risk of nutrient deficiencies while preventing a buildup of excess vitamins in your body. For […]
The winter chill is starting to lift. The days are getting longer, the sun is getting stronger and the pollen in the air has made it hard to breathe… yup it’s official, spring is here! With the change of winter into spring comes the exciting task of spring cleaning and getting your space ready to […]
November 14 is World Diabetes Day! It’s not a secret that African-Americans are disproportionately impacted by the disease. According to the American Diabetes Association, 13.2% of us over the age of 20 have been diagnosed diabetes. Not to mention, we are 1.7 times more likely than our white counterparts to develop diabetes. And be clear: […]
Are you in a relationship? Have you already had a conversation with your boo about his sexual health? Have you seen his test results? Better yet, have you gone to get tested together. June 27th is HIV Testing Day and because of this not-so-celebrated “holiday,” we decided to shine a little light on the uncomfortable […]
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. CDC stats report that nearly 44% of African American men and 48% of African American women have some form of cardiovascular disease that includes heart disease and stroke. As part of our Urban One #REPRESENT Men’s Health Initiative, […]
When it comes to healthcare, anything you can do she can do better.
Get in shape without spending your coins.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
The saying "laugh to keep from crying" has never been so relevant.
Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one and will brag about it for the rest of my life”. But ask me again, now that I conquered the pain after hitting the wall at the 20th mile (yes, all they say about this […]
Studies say we don't want to work out, but maybe it's them, not us.
It's not too late to drop that cupcake and pick up some veggies.
