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Are you stressed out? Do you need to relax? Try these three simple ways to unwind.

Take 10
Spending a few minutes alone each day allows you to assess how tired and stressed you are — information you can then use to plan the rest of the day.  This allows us a little bit of privacy to be able to connect to our inner selves.

Find Nature
Take a walk in the park, or even tend to your houseplants. Spending time with the nature nourishes your entire body.

Be Kind To Yourself
When you do experience emotional upsets, be gentle with yourself. Show compassion by giving yourself room to breathe, perhaps repeating a calming affirmation.

Take your workout routine outdoors

Shorten your workouts and burn fat faster

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