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Mixing up your workout routine can help you bust through plateaus and increase weight-loss. But instead of dragging yourself to the gym for another trip on the eliptical machine, why not try a kickboxing class? By throwing a few jabs, cross-punches and roundhouses, you could end up blasting calories, increasing coordination and toning your entire body.

Check out the video below:

3 easy ways to burn more calories

5 minute energy boosters for the office

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