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Folks say that practicing yoga is the best way to manage or release stress, but did you know that reading also reduces stress?

New research says reading works better and faster than other methods to calm frazzled nerves such as listening to music, going for a walk or settling down with a cup of tea. Psychologists believe this is because the human mind has to concentrate on reading and the distraction of being taken into a literary world eases the tensions in muscles and the heart.

Meditation minute makeovers.

The volunteers were monitored and their stress levels and heart rate were increased through a range of tests and exercises before they were then tested with a variety of traditional methods of relaxation.

Read more here.

(From marieclaire.co.uk)

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