Getting physically fit is a very daunting task that takes time, patience, money, and endurance. Often, many women feel as if they are all alone in their journey and do not have someone to talk to or someone who understands their plight. When this happens, they tend to want to give up and go back to their easier but unhealthy lifestyles. Having a workout, diet, and fitness buddy is an important part of a successful lifestyle change.
Here are four reasons why you need a workout buddy:
1) First and foremost, people tend to stay more motivated when they have someone else there to encourage them along the way. A buddy can help stay on your case when you start to “slack off” and they can also help you compare successes. They can really help you to maintain your accountability. In addition, a fitness buddy offers up some friendly competition, which also stimulates and maintains motivation.
2) Sometimes people simply need a friendly reminder that they need to do things, and a fitness buddy is perfect for this. They can help to remind you it’s time for your workout, or that you need to go grocery shopping for some fresh produce. No matter what the reason, they make a great resource for helping to keep you in check, and sure that you’re holding up your end of the bargain.
3) If you enjoy walking around your neighborhood as a form of exercise, a walking buddy is extremely important for safety reasons, and so you will have someone to chat with along the way. Walking with a partner makes the entire trip seem much easier and it helps it to go by faster. This concept also applies to working out at the gym. Your fitness buddy can be your spotter and can encourage and motivate you to lift just five more pounds this week. They can also be good for carpooling so you both save a bit of money on gas and on transportation.
4) When you feel a bit discouraged, you can turn to your buddy for advice or help. They can be a great support system in times of need or when you’re just feeling down. It’s also nice to have someone who is going through the same thing you are, and whom you can share a goal with. There are countless reasons why having someone to share your fitness journey is a good idea for you, but for them as well.
