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5 Ways To Be Happier

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Being in a positive mood can actually make you healthier. So start smiling, and reap the benefits! These 5 suggestions will show you how:

1) Let go of feeling guilty about something
2) Make a date with yourself to do something you enjoy

7 foods that will stop aging

3) Smile
4) Learn something new
5) For an entire day, respond to all news from others with “That’s wonderful!

6 smart grab and go snacks

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