How To Give A Good Massage

By Deborah Bennett, Senior Editor May 20, 2009 1:00 pm

Nothing compares to a massage when it’s done properly, so learning a few tricks is a sure-fire way to get you in your boyfriend’s good graces.

As for what to do in order to give an effective (and sensual) massage, sheknows.com shows you how:

SET THE MOOD
Setting the mood helps you get intimate and the same can be said of massages. “The basics for a good professional massage include dimming the lights, relaxing music, essential oils for aromatherapy, a heated table and a soothing vocal tone (from who’s doing the massage),” says Aubrey Rogers, owner of the City Magnolia Day Spa in Frederick, MD.

USE RELAXING STROKES
When you’re giving someone a therapeutic massage, be sure to use slow, relaxing strokes. “It’s important to maintain contact when giving a massage. A break in contact equals a break in relaxation,” explains Rogers. “All massage movements should move in the direction of the heart, increasing the circulation of the blood.”

How to get that spa glow at home.

DON’T FORGET THE OIL
For a good basic massage oil is a must! Vance suggests to use massage oil — not body lotion when giving a massage to your partner. Massage oil is designed to stay on the skin longer and provide a better glide along the body, says Robert Vance, spa director at the Sanctuary On Camelback Mountain Resort & Spa in Paradise Valley, AZ.. Consider grape seed or jojoba oil. You’ll find these at Whole Foods or any organic market.

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