Oprah’s Dr. Oz Gives 5 Tips For “Waist Loss”

Actually, fast-foods, FRIED foods, starches, sugars, carbs,… our diets are full of them, and as we get older not only does our Metabolism slow down (a lot), we’re a lot less active and I bet most of us continue to “Grease” Down like we’re an 16year Old?

Here’s one though, how come in the Grocery store, the LOW Fat Cold Cuts (Turkey, Ham, Roast Beef) cost a lot more than the very Fatty ones (Bologna, Hog Head, Salami, Hot dogs…) when I’m certain the process to make the fatty ones is more extensive?

For you can’t just cut a Pig’s shoulder or leg and get Bologna:):):):):)

I only drink Light Beer and Diet Drinks and limit greasy foods a lot, it’s kept me from breaking scales but hasn’t kept me from losing my mind on trying to keep my weight down.

Some people just drink too much damn soda and that alone can put the pounds on you. If you drink 5 Cokes a day(not uncommon for a soda junky), that’s like 800 calories consumed just in soda alone.

Water ain’t that bad.

right it said top 5…ok??

To PrettyBeautyQueenSB:

Keeping off lost weight is very hard. I should know. I lost 130 lbs five years ago, but regained about 30 of it because of serious life circ**stances about 18 months ago. I got extremely depressed and slipped into my old (bad) eating habits. I’m working on losing the “dirty 30″. Reprogramming oneself to have a healthier lifestyle is possible; however, when stressers come up and critical life events, it is VERY easy to fall back into patterns that we adopted as children. It’s almost like they are engrained in us. I’m not saying this is true of everyone, but it is true of a lot of people–which is why Oprah’s weight fluctuates so much.

Oprah is un in age and rich she can gain weight if she wants and lose it if she wants..and if she wants to give some damn advice on weight lost, what’s wrong with that. remember the saying “do as i say not as i do”.. anyway. where is tip 4 nd 5??

Not to be rude but Oprah can’t control her own weight yet she’s always giving diet/weight loss advice. Lol.. Funny. =/

I would like to add investing in a colon cleanser product would be a benefit as well. GNC provides a product called Super Colon Cleanse or you can get the regular orange flavored one. Which every one you get will help maintain a clean colon which rids the body of toxins and impurities. And in cleaning your colon it can also aid in weight loss. You can lose up to 20 pounds with just ridding your body of the extra waste that is built up in your colon.

Let me add…add cayenne pepper to your food, and stop adding salt. Instead of using butter, try adding garlic seasoning and drizzle a little bit of olive oil. I think everyone should use more seasoning (like basic, oregano, garlic, chives, cayenne, and cilantro), in lieu of salt. What else? Make salads with lots of raw vegetables, and don’t use iceberg, but romaine lettuce and spinach. If you have the yearning for cheese, use goat or feta or fresh mozzarella in small quantities. If you must include milk, water it down or use skim milk. If you must eat bread, use rye, not whole wheat or white bread. All wheat products (pasta, cereal, bread) should be avoided. Learn to substitute all pork products (bacon, hot dogs, ribs) with lean beef, turkey, chicken, or fish. I find this all fascinating and my health and energy levels are GREAT!!! Also, take the GNC multivitamin everyday, drink a gallon of water daily, and drink fresh brewed green tea (hot or cold), if you don’t want to drink water. Bromley’s makes the best green tea.

luscioushotcha–You are so right!

I actually started a regimen of eating one raw fruit or vegetable serving every hour from 7: 30/8 am to 4 pm. I also drink water in between and at the end of the day, I have a serving of protein along with a bowl of soup. It’s a great way to cleans oneself. Plus, eating a small piece of fruit helps prevent “crashing” that you face when you eliminate complex carbohydrates.

I lost 7 lbs in just over a week, too. But the cool thing is that I feel better.

I most definitely agree witcha Raine_86. And @ Jack_Stephen1, walking is not just for great grannies or old women for that matter. I am almost 29 years of age n have been walking the track for about 6 years now. N this is how I lost my weight along with the help of water n slim fast everyday. Don’t knock it until you’ve tried it. Oh n you have to stay committed to it, n walk @ least 3-4 times a week. However, i’m not knocking the gym, i love going to the gym, and love to break a sweat!!!

gotta get ya a55es in the gym! that walkin around the corner w/ ya neighbor in the mornon or evenin is okay for a 70yr old great grannie but not anyone else. i know y’all don’t wanna get sweaty and worried bout your hair but f it! you gots to do it!