Will Sunshine Make Stronger Kids?

[From Daily Mail]

It’s called the sunshine vitamin and it seems it smiles on mothers giving birth in late summer and early autumn.

Babies born after their pregnant mothers have enjoyed a big dose of summer sun are taller and stronger-boned than those born in winter and spring, according to a major study.

Researchers reckon the reason is the boost some sunshine gives to levels of vitamin D, which works with calcium to build bones.

Late summer and early autumn babies also have wider, denser bones setting them up for a healthier adulthood.

The body makes most vitamin D from sunlight, rather than diet, but sun exposure is controversial
because it can trigger skin cancer.

However, the Children of the 90s project – an 18-year study from Bristol University – provides evidence that the sunshine vitamin is important for bone-building in youngsters even while in the womb.

Its researchers recommend that women pregnant in the summer get plenty of sun by walking around outside or even sunbathing.

Those expecting between November and May – when sunlight levels are low – should consider vitamin supplements.

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