Arm(ed) And Ready

Ladies, no more excuses.  Our First Lady has a demanding schedule–raising two children, keeping up appearances with her husband, yet she manages to find time to stay in shape.

I’m sure by now we all took notice of how toned Michelle Obama’s arms looked the night of the Inauguration ball.  Want to get those arms? Here’s how:

1 - Bar Bell Bicep Curls

This should be the core bicep exercise in your bicep routine. It allows you to go heavy and is one of the easiest to do in terms of getting the technique correct.

How to – Stand with feet shoulder width apart and lift up the bar bell. Lift up your chest so that your shoulders are lower than your chest but your back is still straight. Curl the bar bell up to just above your pectoral muscles and slowly lower back down.

It is of paramount importance that your elbows do not move during this exercise. Make sure they stay solid next to your side.
2 – Skull Crushers

This is a tricep exercise that will pack on the progress if you do it correctly. If you don’t, it might pack on the injuries!

How to – Lie on a flat bench and take light bar bell. Lift the weight over your head with your palms facing the roof. Now shift the weight backwards so if you were to drop it it would land on the floor behind your head and so that your triceps are pointing behind you instead of straight up. In this fixed position, lift the weight up until you have a straight arm and then lower it slowly until you get a deep stretch.

For more read here.