Picture this happening: someone you like sends you a text message, touches your arm, gives you a look, or does something that could have multiple meanings. What do you do? For a lot of us, it means over-analyze the situation: go over everything they said, their body language, or in text/IM/e-mail cases, reread the message […]
FROM SHINE.COM: Worry can have it’s place in life — if it encourages us to act and incites life-improving change (my worry could have gotten me super prepared for said meeting, for example), it’s serving its purpose. But if worrying has just become habit, with idle fretting and rumination a general way to cope with […]
