Did you know that a new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each week? And 84 percent of Americans have not and absolutely will not join a gym. Must Read: Justine Skye Shows Her Biggest Fan How To Be A “Glam Girl” [VIDEO] […]
One of the biggest fights with working out is finding the time and the willpower to get up and actually do it. As a working woman, it has proven difficult for myself, as well as my other girlfriends, to find the optimum schedule and routine to fit in a task that half of us aren’t […]
Fitting into your favorite jeans or running your fastest mile by 30 may be what has motivated you to get in shape thus far, but I have found some reasons that are far better. I am not joking. First of all, they are instant (think microwaveable results). Second, they don’t expire (the two examples above […]
Now that you have graduated from all the college sweats and oversized t-shirts that once doubled as both pajamas and workout clothes, it is time to learn how to make your sexy and fun fitness gear last. So read on and find out how to “stretch” the wear of your lycra ladies. Must Read: Sweat […]
1. Weights will make me bulk up. Unless you are on steroids and throwing around some serious iron, you will not bulk up. In fact, weight training is the only sure way to change body composition. So drop the three pound dumbbells and grab the eight’s or 10’s (I mean your Michael Kors handbag is […]
