You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. MUST READ: Push It […]

Supplementing my FitGirl life is what I do beauties, both with all natural supplements and with all natural positive energy–which is why I adore both vitafusion™ and trainer and fitness expert, Keoni Hudoba. They’ve recently teamed up, so if you’re having a hard time swallowing your multivitamins and are looking for a multidimensional workout, then […]

Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping the benefits of this multifunctional and 3-dimensional total body workout…so don’t you dare get left behind. Must Read: 50 New Years Eve Dresses To Get Your Glam On Not sure what to do with that […]

[From CNN Health] ATLANTA, Georgia (CNN) — One of the best gifts you can give a child this holiday season may not be the latest gadget, toy, or tasty treat, but instead the gift of a healthy lifestyle. An Atlanta-based non-profit organization is doing its part to combat childhood obesity by teaching kids proper nutrition […]