Apparently, joining the corporate weight loss challenge, or announcing on your Facebook and Twitter feeds that you’re trying to drop a few pounds will sabotage your sexy. It’s an interesting revelation, as I myself tend to be a doer. Running a site like this, I probably should let folks in on the daily process, but […]
Don’t let one day, one week, or even one year of blowing your diet affect your choices today and every day after. Pick up where you left off and start making those changes again. Of course we all fall into temptation and have that piece of cake or all those slices of pizza, but it […]
Certain foods leave you satisfied longer, which is a key element to losing weight. So remember that the trio of protein, healthy fats and fiber is the best combination.
Mel B is the new face of Jenny Craig in Australia and New Zealand. She only gave birth a month ago, but hopes the weight loss company will help her lose 33 pounds.
A new study shows that if you reach for snacks with your weaker, less dominant hand, you’ll snack up to 30% less. “But I’m ambidextrous!” you say. Then this study isn’t for you! The researchers conducted the study using fresh and week-old (ew) popcorn. The purpose was to measure how automatic snacking is for some […]
Welcome to the fifth installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we’re hearing from “The Young Mom Who’s Dedicated To Losing The Baby Weight.” Over the […]
So you’ve finally hit your goal weight, and you look amazing! What now? While you’re well aware of what type of commitment it takes to reach your goal, it also takes a huge commitment to stay there. A new study shows that using “rewards” and “reminders” can help you maintain your weight loss. The researchers […]
Sugar is hiding in some surprising places, like whole-grain cereal. To discover what’s really in there, look for the word “sugar” in the ingredients list as well as it aliases like “syrup,” “juice” and words ending in “-ose” says SELF magazine. Flavored Yogurt: Many brands have more than 25 g sugar per 6-ounce serving. “That […]
Having trouble fighting fat? These 8 snacks have proven lipid-melting powers that help you stay slim - and they can be eaten on the go!
Jennifer Hudson is a size 0, so says “The View’s” co-host Joy Behar. Behar said on today’s episode that she was shopping in the same store as Jennifer and learned the singer had slimmed down to the smallest size possible on the sizing charts. Joy said she asked the singer, “How does that feel?” Jennifer […]
Let’s face it- It’s easier to control your weight when you’re single and only planning meals for one. You eat on your own schedule and you’d rather stay in and throw together a salad than go to that new steak house down the street ALONE. While dating has its perks, it also has its pounds. […]
HelloBeautiful's "Diaries of a Skinny Fat Girl" series goes underneath the loose-fitting shirts of our readers who are battling the bulge. Read one girl's story here!
