Health

Losing weight can be a struggle for some, but Eric and Maleka Beal prove that when you make smarter choices, it can be easier than…

Has it been five long months of clean eating and regular workout dates with your trainer, yet your results are nowhere to be found? You are not alone. Fitness plateaus are tough to understand, however possible to overcome. So if you’re doing everything you should be doing and no longer seeing results, then check out […]

My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you want to achieve may be your thoughts, so I sat down with  Amari Medical Chief Medical Director, Dr. J. Shah to get tips on how to mentally boss your body around […]

Trying to be loser? Well here’s the good news: In the last decade, I have helped transform many lives and bodies as a personal trainer. The best part of that is seeing the ones who have not only dropped the pounds, but have kept them off! These are truly winners! Are you ready to kiss […]

Health

Is it becoming harder and harder to stick to your resolve to lose weight as the New Year kicks in to its second month? Well,…

Celebrity

Raven-Symone has lost a lot of weight since her days on Disney’s “That’s So Raven.” In fact, she’s lost over 70 pounds! During her time on “That’s So Raven,” the former child actress gained weight snacking at the craft services table. “I was addicted to that Thanksgiving feeling of cleaning your plate,” she told People. […]

Hot peppers get their well-known spicy kick from an ingredient called capsaicin, a compound found in habaneros, cayenne and most other chili peppers. Spicy foods’…

Health

Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you experienced…

HelloGrind, Mommy Beautiful

Need a trusty partner to help you achieve your weight loss goals? One that will always have the time to help and motivate you? Look…

These six multitasking moves tone, tighten and trim your muscles, plus hone, sharpen and spark your mind.Each move in this plan incorporates the trifecta of brain-bettering elements—complex motor skills, balance and a new set of data—and helps you tone head to toe. Must Read: Rapsody Explains How She Got Some “Kind Of Love” From Idris […]

Health

Drinking at least one glass of low sodium vegetable juice every day may help overweight dieters lose more weight. Celebrate great health! LIKE BlackDoctor.org on…

People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]