Celebrity News & Style for Black Women » Tone

7 New Moves To Tone Your Abs

HelloBeautifulStaff — Sat, 24 Sep 2011 13:00:16 +0000

Get rid of that muffin top with these 7 slimming exercises that works in no time.

4 ways to tone your body in time for summer.

Lose Your Love Handles With This Exercise

Deborah Bennett, Senior Editor — Wed, 10 Jun 2009 20:00:43 +0000

Love handles are one of the hardest things to lose. We all know that diet and exercise plays a major role in maintaining a toned body. Here’s an exercise that targets the obliques and will definitely produce results:

4 ways to tone your body in time for summer

Get fit without leaving home.

5 Ways To Tone Your Body Using An Exercise Ball

Deborah Bennett, Senior Editor — Wed, 27 May 2009 19:30:49 +0000

Want to firm up your body in time for bikini season? Use an exercise ball to help firm your belly, butt, thighs, and every other inch of your body, in just 30 minutes a day.

Check out the video below:

Jump away your jiggle.

Want to get fit without leaving home? Click here.

Get The Best Arms Ever!

Deborah Bennett, Senior Editor — Tue, 12 May 2009 13:40:20 +0000

Want to firm up jiggling triceps, strengthen weak biceps, and get toned, sexy arms?

The folks at realwomenfitness.com has put together some simple exercises for beginners who want to tone up their arms:

Biceps

1 - Bar bell curl
Standing with your feet shoulder width apart grab a bar bell about shoulder width apart. With your elbows locked firmly to a position by your side, lift the weight up using your biceps to the top of your chest. Lower it slowly down without moving your elbows and repeat.

Jump away your jiggle.

2 – Alternate dumb bell curl
Standing with feet shoulder width apart grab two dumb bells and let them rest at your side. Tensing your bicep curl one dumb bell up and twist it so that when the dumb bell reaches it’s top position near your shoulder your palm is facing your shoulder. As you lower this dumb bell down to it’s starting position repeat with the opposite arm.

Click here for more.

4 exercises to strengthen your back.