We have all gotten to know Marissa Alexander as a Black mother of two from Florida who fired a warning shot at her abusive husband and ended up behind bars facing 20 years in prison. According to local Jacksonville News 4, the 34-year-old has now been released from jail to spend the remainder of her […]
Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio, toning your muscles and maintaining your weight. In my experience, the benefit of kickboxing has not only taught me how to […]
