If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed with vitamin E, they’re also loaded with omega-3 fatty acids and protein. So when you invite salmon to the party (which P.S. has all those same power nutrients too) the flavor […]

There’s just something about a fresh salmon dish that just screams home-cooked meal. It’s one of those proteins you can meal prep for the week and switch up your sides. This soy glazed salmon goes well with jasmine rice, sweet potatoes, kale and whatever other fresh side that tickles your fancy. MUST READ: CHIC EATS: […]

Ingredients: -Salmon Four 4 oz. pieces of Salmon Pinch of crushed red pepper flakes Salt & Pepper 1 Tbsp. Butter Juice of 2-3 Lemons 1 Tbsp. of olive oil  -Couscous 1 1/2 cup couscous 2 3/4 cups water or chicken broth 1/4 teaspoon salt 1 bag of frozen mixed veggies Preparation: -Salmon Bring a sauce […]