Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you full longer so layer this Cranberry, Apple and Walnut Chicken Salad over some Baby Kale (also packed with protein) and enjoy this easy to make meal. MUST READ: We Challenge […]

With the New Year quickly approaching, resolutions to eat healthier are on everyone’s mind. Mason jar salads are 2015’s latest on-the-go trend for a healthy and quick lunch. MUST READ: CHIC EATS: Chef Roble’s Brussels Sprouts With Crispy Onions & Raisins Recipe [VIDEO] Salads packaged in Mason jars are portable, easy to make, can be […]

    Ingredients: 2 c oil-and-vinegar dressing, divided 3 lbs boneless, skinless chicken breasts 6 Roma tomatoes, chopped 2 large red onion, sliced ¼” thick, do not separate rings (Cooking spray) 2 – 10 oz bags mixed greens 1 English cucumber, cut in ½ lengthwise & thinly sliced 8 – 12 ears corn, shucked, cut […]

Now that the temperature is rising that means my oven will be getting very little play. Seriously, it’s just too hot ladies. So what does this mean? Bring on the salads beauties! Whether I am packing a salad in a jar for lunch or tossing things up in the evening for dinner, getting my daily […]

Kale salads are rich in nutrients, big on flavor and sure to satisfy. Check out this savory kale salad recipe that’s simple and delicious! Thanks Cooking Planit! Must Read: 4 Of The Tastiest Homemade Salad Dressings You Should Try Now! Ingredients: 2 Tbsp.Fresh Lemon Juice 5 cups of Kale ¼ cup grated Parmesan Cheese ¼ […]

Have you ever packed the perfect salad for lunch only to discover that once it’s time to devour it it is all soggy and wilted? Well you can erase that memory from your mind now that a new trend is on the scene: The Salad In A Jar! Unlike traditional Tupperware, since you are layering […]

Listen, I understand that eating salads repeatedly can get really old, really quick, even if you’re switching up the ingredients that you toss with your spinach, Romaine lettuce, arugula, or whatever. But what I if I told you there was a way to make any salad that you’ve head over and over again taste refreshingly […]

Ingredients: Makes 6 servings 4 sesame seed hamburger bun tops 1 small red onion, divided 2 plum tomatoes 3/4 lb (350 g) 95% lean ground beef/turkey 1/2 cup (125 mL) sliced dill pickles 3/4 cup (175 mL) ketchup 1 tbsp (15 mL) yellow mustard 8 cups (2 L) thinly sliced romaine lettuce 1 cup (250 […]

Serves 4 Ingredients 1 Garlic Clove 1 Cup Fresh Cilantro 2 Tablespoons Fresh Lime Juice 2 Tablespoons Extra VirgiN Olive Oil 1 Tablespoon Honey 1 Mango, Peeled and Cubed 1 Avocado, Diced 1/3 Cup Blanched Almonds 5 Ounces Baby Spinach Preparation 1. Prepare a food processor with the blade attachment. 2. Smash the garlic under […]

Ingredients: 1 box of elbow macaroni 1 cup of cheddar cheese 2 cups of leafy greens 1 cup of broccoli (optional) 1 bunch of green onion 8 small plum tomatoes 1/2 cup mayonnaise 1 tsp of red wine vinegar 1 tbsp of sugar 1/2 cup of milk of choice salt and black pepper Directions: Boil […]

Ingredients: Salad: 1 cup diced fresh mozzarella 1/3 cup thin pepperoni slices, quartered 1 cup halved grape tomatoes 1/2 cup fresh mushrooms, sliced 3/4 cup diced green bell pepper (the picture shows sliced) 1 (2.25 ounce) can sliced olives, drained Small head of leafy lettuce 1/2 cup salad croutons Italian Dressing: 1/3 cup olive oil […]

  Ingredients: 3 pieces of bacon 5 grape tomatoes croutons (optional) 3 cups spinach For the dressing: 1 tbs of mayo 1 tsp of Dijon mustard 1 tsp of olive oil salt and pepper Directions: Mix your mayo, mustard, olive oil and salt and pepper into a bowl. (Remember that your bacon will add salt, […]