Deelishis reveals how her contour routine has changed up her makeup game.

Implementing structure and routine into a child’s life is essential. The very first time I implemented a routine for my daughter was when she was about six months. I was looking for guidelines on how to teach her how to sleep through the night. I wrote about Babywise a while ago–this book provided guidelines for me […]

Comfort is in routine, I find. My routine is waking an hour before everyone else to prepare breakfasts, lunches and shoo everyone out of the door spit shined, pressed and dropped at the schoolyard gate covered with kisses to last them through the day. Routinely, this first shift of my day lasts 2 hours and […]

(From blackdoctor.org) When the sun comes up and you begin to stir, what runs through your mind? When your eyes open and your mind and body begin to awaken from a night of sleep, what happens? What does your mind do? What does your body want?

(From shine.com) 1. Get Going, Get Cardio The road to physical fitness and wellness can often be overwhelming, but there is no greater place to begin than starting a cardio exercise routine.

(From sheknows.com) Toddlers don’t seem to have an off switch. Often, when they’re tired, they just reverberate faster, like an overwound toy… until they crash. The bad news is that some kids seem to be born good sleepers, and some don’t. The good news is that falling asleep is a matter of habit, and all […]