Our hips tend to be extremely tight. Most people spend much of their day sitting which renders their hips joints immobile and reduces their agility. Also, everyday activities like walking and common sports such as cycling and running involve hip strength but not hip flexibility. Most of us lead very busy lives and this leads […]
The winter chill kept your shoulders up by your ears, with Spring officially arriving on March 20th, it’s time to melt the unconscious Winter tension that has built up in the shoulders, neck and back. Feel better with these sensual spring yoga moves. Spring it On!
The meaning of the word YOGA is “to join together,” to “make union.” In the Kama Sutra (The art of making love) and Tantric tradition sexual union is considered the highest form of Yoga. In all transcendental sexual experiences a healthy and relaxed body is an ally for exctasy and liberation. Many of the Yoga […]
Ladies, Hamstring stretches and exercise are the best way for loosening up the tight hamstrings of our body and those of our man and/or a male friends.
