Looking to impress your guests with cocktails that are a vibe all their own? Check out these fancy cocktail recipes.

The warm weather is upon us, which means bring on the BBQs, graduations, birthdays and celebrations in which we all love to indulge. Show out as the hostess with the mostess and leave your guests stumbling home with these CĂŽROC and DeLeĂłn cocktail recipes. CĂŽROC Remix 1.5 oz. CĂŽROC Summer Colada 3 oz. Pineapple juice […]

Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so when I came across Owl’s Brew, fresh-brewed and ready-to-pour tea crafted for cocktails, I had to share. So get ready to turn those winter tea time dates to bonafide springtime happy […]

RAD Smoothie: Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child. Packed with vitamin C and protein this time around. Get ready for a party to start in your mouth ladies! Ingredients: 1 cup of  Unsweetened Vanilla Almond Blue Diamond Almond Breeze 1 […]

Lunch On Fleek: FitGirl Avocado Toast Loaded with fiber, packed with more potassium than bananas and a great source of heart-healthy monounsaturated fatty acids, avocados are a great lunch option. I can’t stop eating avocado toast this year, so I wanted to share a light and tasty version that you can pack and stack right at work. […]

RAD Smoothie: Berry Oatmeal Smoothie Getting to warm to have oatmeal for breakfast? Then cool off with this antioxidant rich oatmeal smoothie Ingredients: 1 cup of  Vanilla Hint of Honey Almond Blue Diamond Almond Breeze 1 cup of blueberries (I used frozen) 1/2 of a banana (frozen too) 4 oz plain nonfat Greek yogurt 1/2 cup of dried oats […]

Happy Easter weekend! It may be a good idea to pick up not just one, but two dozen eggs. Use half for the Easter egg hunt with the kiddos and save the other half for this egg-based brunch! MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, For A […]

Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you full longer so layer this Cranberry, Apple and Walnut Chicken Salad over some Baby Kale (also packed with protein) and enjoy this easy to make meal. MUST READ: We Challenge […]

RAD Smoothie: Chocolate Raspberry Chiller Dessert that’s healthy, sign me up please. This chocolatey berry chiller is an indulgence that you won’t feel bad about later. Ingredients: 1 cup of  Chocolate Blue Diamond Almond Breeze 1/2 cup of raspberries (I used frozen) 1/2 of a banana (frozen too) 4 oz plain nonfat Greek yogurt 1 handful of […]

RAD Smoothie: Peanut Butter Jelly Time MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, For A Month! [GIVEAWAY] Turn your favorite childhood sandwich into a protein packed post workout smoothie. It’s peanut butter jelly time! Ingredients: 1 cup of Original Blue Diamond Almond Breeze 1 Tablespoon of peanut butter […]

If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed with vitamin E, they’re also loaded with omega-3 fatty acids and protein. So when you invite salmon to the party (which P.S. has all those same power nutrients too) the flavor […]

We’ve got three words for you that may cause drool: Stuffed. Chicken. Wings. There’s a new foodie show, “2 Fat 2 Fly” set to premiere tonight on OWN at 10pm ET/PT  and this yummy show introduces Corey and Ramone, two best friends and creative geniuses who have big dreams for 2 Fat 2 Fly, their […]