Don’t let anyone lie to you. Working out is hard and when you’re looking for results, there will be pain. That old cliche, “No pain, no gain” is 100% true. You get what you give. I’ve learned over the last few weeks that when I cheat, don’t go all the way in my workouts or […]

Dedication is the name of the game. As my second week of NYLean25 came to a close, I realized that waking up at 5:30 am three days a week isn’t as bad as I thought it was and I actually look forward to getting to class and exhausting myself because the results are starting to […]

I will not say that getting up before the sun to go sweat through my natural curls has been easy. But my battle of the bulge hasn’t been against the physical part of the weightloss aka the workout, it’s actually been the diet part. Must Read: The Pros & Cons Of Detox Cleanses Eating without salt, […]