With all the stress this pandemic is causing, I plan on incorporating this energizing meditation technique into my daily self-care routine.

Health

Expensive clothes and designer shoes are not the key to inner beauty. The fact is, they’re not even essential for looking beautiful. You’ve heard it…

A mental cleanse is needed regularly! I would say once a month at the very least. What is a mental cleanse, you ask? Just like we do a cleanse or a detox for our bodies, because of all of the gook and residue from fried foods, breads, and other delicious poisons… Our MINDS need the […]

Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. There are many different meditation methods.