High Intensity Interval Training (known as H.I.I.T.) is taking the fitness industry by storm! As it name suggests H.I.I.T is an “intense” workout that alternates between high intensity bouts and minimal moments of low intensity/rest. It’s the only way I train, and guess what? I am not the only one. People everywhere are slipping in […]
If you workout and travel frequently, you know it can be a challenge to get your workouts in. P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results. The video below will demonstrate each each movement in circuit fashion. Remember, challenge yourself burn […]
If you workout and travel frequently, you know it can be a challenge to get your workouts in. P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results. The video below will demonstrate each each movement in circuit fashion. Remember, challenge yourself burn […]
