I was just reading about a book by Patricia Morrisroe called Wide Awake: A Memoir On Insomnia, which is definitely an interesting topic because lots of people don’t even realize they have a sleep problem. I know that I get distracted on my laptop sometimes until 3am and that most people are asleep by then, […]

If you’re not getting as much sleep as your body needs, it may be time to change up your sleeping habits and get you back on track. Like HelloBeautiful On Facebook To Keep Up With Black Fitness & Health! Start with these tried-and-true tips, from shine.com: * Keep your bedroom cooler. * Watch television, work, […]

I was just reading about a book that just came out by Patricia Morrisroe called Wide Awake: A Memoir On Insomnia, which is definitely an interesting topic because lots of people don’t even realize they have a sleep problem. I know that I get distracted on my laptop sometimes until 3am and that most people […]