What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight. As we spring into another skin-baring season, I thought I would ditch salt for a bit. That’s right, many believe throwing salt over your shoulder is good for luck, but truth be […]
With the New Year quickly approaching, resolutions to eat healthier are on everyone’s mind. Mason jar salads are 2015’s latest on-the-go trend for a healthy and quick lunch. MUST READ: CHIC EATS: Chef Roble’s Brussels Sprouts With Crispy Onions & Raisins Recipe [VIDEO] Salads packaged in Mason jars are portable, easy to make, can be […]
First Lady Michelle Obama has become one of the most recognized faces in the battle against childhood obesity in recent years. Whether motivating the youth to exercise by busting out the dougie or displaying her green thumb in the White House Garden, the first lady has remained vocal not only about the direct role that […]
