fitness

Ain’t no denying it, I love food. I also love beauty. So if you’re anything like me beauties, then you are going to love my great eight beauty remedies using food. MUST READ: Keepin’ It Cute: 5 Of The Best Tips Ever To Making Over Your Fridge For Super Easy Healthy Eating Chances are that […]

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five times to be exact (plus one marathon). So in honor of number six and seven this year, and all of my close friends that are running their first 13.1 (half […]

The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales are down six percent year-over-year, according to NPD Group. So go ahead and invest in a “great” pair now beauties. You will wear them beyond your workouts, promise. And since […]

Chocolate lover or not, indulging in this sweet treat on Valentine’s Day is a given. But here’s the deal, this year you can have not one, not two, but three chocolatey treats without feeling like you’re cheating! MUST READ: Confessions & Fantasies: Your Secret Is Safe With Us I hunted down some healthy products and recipes […]

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I wanted to give you “all” some yoga related relationship advice- boo or no boo. I learned these tips from hunky yoga teacher, Travis Eliot the creator of The Ultimate Yogi DVD program, […]

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply because we move through life forward. However if you neglect the muscles seen from the rear then a host of issues may come your way. So to help you ward […]

While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my workout. I’m all about a homemade remedy beauties so I teamed up with my friends over at Arm & Hammer and am excited to share with you beauties all the […]

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local gym. In fact, I actually recommend you come hang out with me and my friends at City Row in NYC. This interval based workout combines rowing intervals on one sexy water-based […]

Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and now your workout clothes can be your everyday clothes. I love the fact that the gear that I get sweaty in can also be the gear I am sassy in, so if sleek cuts, edgy […]

If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my arms look, how they strengthen my core and most of all – I love the fact that I can do them anywhere! But I totally understand beauties, many of you are […]

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v. night club” confusion that I am, then you’re going to love this workout beauties.  MUST READ: Your New Workout Partner: You Don’t Have To Quit Coffee When You’re Living A […]