Personal trainer/Twerk instructor Kelechi Okafor was in for a rude awakening when she offered her services to a local gym and was turned down. The U.K.-based fitness pro was rudely rejected by a white-owned gym because its management believed her twerking style was just not on their level. As Okafor told BlackGirlLongHair.com, dance has always […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.

DoNotUse-1, Health, HelloGrind

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Our resident FitGirl was featured on SheKnowsNow.org to share how she battled an eating disorder for 14 years and won.

A few minor changes to your routine could make a world of difference to your health this summer.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!