fitness
Personal trainer/Twerk instructor Kelechi Okafor was in for a rude awakening when she offered her services to a local gym and was turned down. The U.K.-based fitness pro was rudely rejected by a white-owned gym because its management believed her twerking style was just not on their level. As Okafor told BlackGirlLongHair.com, dance has always […]
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
It's not too late to drop that cupcake and pick up some veggies.
Creative ways of burning calories is the new black.
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
Our resident FitGirl was featured on SheKnowsNow.org to share how she battled an eating disorder for 14 years and won.
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
A few minor changes to your routine could make a world of difference to your health this summer.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!