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Ladies the contest has ended. Check back to see who won and stay tuned for the next contest! From DonnaRichardson.com No More Excuses Most of us can find good excuses for not exercising. And Most of them aren’t original. Watch! Raise your hand if you don’t have enough time? Clap your hands if you’re too […]
[From BlackDoctor.org] For improved lung function, simply take a deep breath and just say…om? That’s right. According to a recent study published in the Thai Journal of Physiological Sciences, researchers claim that yoga can actually improve your lung function.
We all know that eating fruit is extremely beneficial to our health and well-being. However, finding the time to eat enough fruit per day can be difficult due to our busy lifestyles. The benefit of making your own smoothies is that you know exactly what’s going into it and you’re saving yourself a small fortune […]
While you’re working hard to turn your flab into Janet’s abs or J.Lo’s booty, it’s hard to stay inspired to run that extra mile. Take a peek at how the celebs stay in shape and know that they have to sweat it out too in order to keep slim and trim!
Whether you are headed to the gym after work or need a snack during the day, energy bars can be a convenient and quick fix to your hunger needs.
Tighten up your booty while you’re watching your favorite TV show.
