Ambitious people rock my world! I am the self acclaimed princess of “go hard or go home,” but I am also the anchor lady for “rest to feel your best.” Every relationship needs balance; even the ones you have with your workouts. Pushing your body to new limits is awesome, but listening to your body […]

I’m just days away from slipping on my sexy NYE dress and throwing my blinging accessories on and I go to try on my new shoes and–ouch! I’ve gotten so accustomed to wearing my fave Steve Madden military boots that my calves have nearly forgotten the feeling a new pump brings. MUST READ: 5 Ways To […]

Health

As summer looms closer and closer and bikini season frighteningly stares us in the face, it may be time to recruit some professional help from a personal trainer to get beach body ready.  The first thing you must check out are the trainer’s certification, make sure they are legit! Training with a trainer who is not certified is […]

When the heat begins to rise and the sun starts beaming, you know summer is near. It’s time for short sleeves and maybe even shorter shorts and skirts. For sexy summer clothes, your body must be ready. Here are five simple moves that can really get you ready for classic Kool and the Gang hits […]