Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after a Yoga pose (Asana), but this exercise requires a lot of concentration and will develop through continued practice.

(From shine.com) To put your best foot forward this season (and the rest of the year, too), challenge yourself to incorporate at least two of these guidelines. Making small strides each day will build good habits to give you big rewards over time!

Want to get rid of that belly fat? Here’s an ab workout that will help you shed those pounds in your mid-section:

(From wholeliving.com) We’re bipedal creatures, designed to walk, run, and dance, yet we spend much of our lives sitting still, whether at our desks or in front of the television. You might think this lack of motion helps shore up energy, but the opposite is true.

(BlackDoctor.org) — “It’s hard enough to get up in the morning early enough to get to work on time. You expect me to get up early enough to exercise?” It may sound like an uncanny suggestion. And 500 calories burned are no different whether they are burned in the morning than in the afternoon, but […]

(From livestrong.com) The breasts are highly composed of fat, ducts, glands and connective tissue. Over the course of time, they can become lax and start to sag. If you are currently experiencing sagging breasts, there are several exercises you can do to lift them. Muscle beneath the breasts can be strengthened to offer you support.

Imagine being able to workout any time, any place even while watching TV! Even couch potatoes can whip themselves into shape while keeping their eyes glued to the tube:

(From sheknows.com) Are you looking at your tummy after nine months of stretch and wondering whether it will ever be the same again?