I gave the WhatWaist waist trainer a try and noticed my influx in acid reflux as well as it affecting my breathing.

If one of your goals this year is to get into better physical shape, then why not become a snack while looking like a snack and doing it all by supporting Black women? Allow us to introduce you to CultureFit; the new, high-performance active wear brand by and for Black women. Founded in early 2018 […]

Jessica Slaughter decided enough was enough when it came to her weight. So she started walking in her apartment and became a vegan.

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Remember […]

You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. MUST READ: Push It […]

If I had to place my overall inspiration and motivation for life into two camps, they would be my faith and fitness. So when I came across Professor, Pastor and Natural Bodybuilder of the Decade Ron Williams’ book “Faith & Fat Loss,” I had to write this story. The premise of my brand and the […]

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like yesterday. Not only are crunches the #1 exercise done incorrectly by most, they are also a very isolated non functional way to train the middle of your body. My abs-olute favorite […]

Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this barely there bikini bottom requires one thing and one thing only – a beach body booty! So with you in mind, I designed this RAD workout. All you need beauties […]

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your day, then you are missing out sis! Last year I traded my New York city MetroCard in for two wheels and not only have I been able to stash extra […]