Fans from all over the country showed up to watch their favorites battle at a chance to represent the USA in Johannesburg, South Africa.

Even after almost 60 years in business, the Alvin American Dance Theater is still breaking ground as a modern dance company.

The best way to tackle childbirth isn't deep breathing or a few calming words from your midwife-it's the Nae Nae.

With a caption like, “Sometimes our role models can be so much younger than us,” I just had to watch the video. The two kids in the video, are 6 and 7-years-old and dance salsa as if they were grown! I often roll my eyes at people oversharing videos of kids being adorable because, honestly, […]

We all know the running joke–White people have no rhythm. This older White gentleman in the video will challenge your every opinion on White people and a beat. In what looks like a elderly step team practice, this White man finds himself  the center of attention for good reason–his groove is SERIOUS! Must Read: You’ll […]

The most adorable 10-year-old set of twins ever in the history of life, Nia and Imani Lindsay have won a scholarship (half a scholarship each) to the American Ballet Theatre for their “Young Dancer Summer Workshop.” These Canadian twins not only have the most gorgeous hair you’ve ever seen, they also are some of the […]

If you’re living under a rock, you may not know who Les Twins are. These brothers, Larry and Laurent Bourgeois, are two of Paris’ premiere dancers, choreographers and models and their claim to fame is their continued work with Beyonce for her Mrs. Carter Show World Tour. To say we are in love with these […]

Want to have long toned legs like a ballerina? I’ve found the perfect workout for you! As a former dancer and Pilates lover, I find Pure Barre to be the perfect slice of sweaty heaven. After just a short time of plies’ and core work, I felt muscles I rarely feel in other workouts trembling and transforming. I […]

Alfonso Ribeiro is back on TV. The beloved actor who played Carlton on “The Fresh Prince of Bel Air” and developed his own dance craze…

Thanks to Katy Perry’s tweets, we’ve met the acquaintance of Kaycee Rice, an insanely amazing dancer. She’s the 10-year-old YouTube sensation. Necole Bitchie is reporting that Kaycee has been dancing at her mom’s studio every day since she was five. She also studies tap, jazz and ballet. But it’s the twerking routine that mirrors dancers […]

We never feel sexy when we we’re in our sneakers sweating it out on the elliptical machine or running on the treadmill. Granted, we know that exercise is supposed to increase and boost sexual pleasure, so imagine how we felt when we came across this article on how pole dancing can give us a better […]

It was fun while it lasted!!! Sources are claiming that Beyonce’s about to put a fork in the “Single Ladies” dance. “Beyoncé loves the fact the video and the routine have been so huge and has really enjoyed performing ‘Single Ladies’ live but that’s it now, she’s moving on. She doesn’t want to be part […]