Good advice though not sure if it will do much good due to lack of discipline of eating conservatively on thanksgiving. Maybe detox process should start the week after, like on monday. This is more realistic because there will likely be a second detox during the new year after christmas holidays, new years eve etc.

THANKS hb I NEEDED THAT IM DOING SO WELL ON MY FITNESS PLAN AND I DNT WANT TO TURN BACK NOW THIS WAS GOOD ADVICE NOW IM ABOUTSTOCK UP ON HERBAL TEA LOL

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I feel this is very good advice because I had read before that drinking liquids should be done at least an hour AFTER a meal, and it should be something warm. HB, you just explained WHY it should be warm. Also, fruit should be eaten BEFORE a meal because it digests so quickly that if you eat it with or after a meal, it sours the entire contents of your stomach. A friend of mine who is stationed overseas says the Arabs do just this. Fruits and raw vegetables first, then the main meal, then sip hot teas. The article I read also said you should never drink cold, sweet beverages after a meal because it interrupts proper digestion. Drinking cold, sweet fluids is mostly done in Eurocentrically influenced countries, not that I’m racist or nothing. But it is. And the USA is one.

Try drinking Seattles Best Regular coffee, that’ll cleanse you all out, if you know what i mean?