http://hellobeautiful.com/fitness-health/hello-beautiful-staff/spinning-101/ Black Celebrity Gossip | Relationship Advice | Beauty Tips for Black Women Fri, 10 Feb 2012 17:46:04 +0000 hourly 1 http://wordpress.org/?v=3.0.6 http://hellobeautiful.com/fitness-health/hello-beautiful-staff/spinning-101/comment-page-1/#comment-630647 Twitted by YaronBenMenashe Fri, 14 Aug 2009 08:50:55 +0000 http://hellobeautiful.com/?p=419527#comment-630647 [...] This post was Twitted by YaronBenMenashe [...] [...] This post was Twitted by YaronBenMenashe [...]

]]> http://hellobeautiful.com/fitness-health/hello-beautiful-staff/spinning-101/comment-page-1/#comment-627967 babyg1rl007 Thu, 13 Aug 2009 01:45:51 +0000 http://hellobeautiful.com/?p=419527#comment-627967 i started spinning last month. i really enjoy it and take at least two spin classes a week. it has really improved my aerobic capacity as my heart rate recovery is getting faster. warning: your butt is going to get really sore the first time. i got over it by not taking the next day off and hopped on the eliptical machine for 35 minutes the next day. it helped a lot. i started spinning last month. i really enjoy it and take at least two spin classes a week. it has really improved my aerobic capacity as my heart rate recovery is getting faster. warning: your butt is going to get really sore the first time. i got over it by not taking the next day off and hopped on the eliptical machine for 35 minutes the next day. it helped a lot.

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