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Gerade beachtet dieses Beispiel, über gezeigt Arnold halign an Facebook und glauben Sie ihm vor um zu sein ein wenig informativ und auch der Punkt…

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Here’s one though, how come in the Grocery store, the LOW Fat Cold Cuts (Turkey, Ham, Roast Beef) cost a lot more than the very Fatty ones (Bologna, Hog Head, Salami, Hot dogs…) when I’m certain the process to make the fatty ones is more extensive?

For you can’t just cut a Pig’s shoulder or leg and get Bologna:):):):):)

I only drink Light Beer and Diet Drinks and limit greasy foods a lot, it’s kept me from breaking scales but hasn’t kept me from losing my mind on trying to keep my weight down.

Water ain’t that bad.

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Keeping off lost weight is very hard. I should know. I lost 130 lbs five years ago, but regained about 30 of it because of serious life circ**stances about 18 months ago. I got extremely depressed and slipped into my old (bad) eating habits. I’m working on losing the “dirty 30″. Reprogramming oneself to have a healthier lifestyle is possible; however, when stressers come up and critical life events, it is VERY easy to fall back into patterns that we adopted as children. It’s almost like they are engrained in us. I’m not saying this is true of everyone, but it is true of a lot of people–which is why Oprah’s weight fluctuates so much.

That is very good information…even though I’ve learned this before, it is always good to hear this information again.

There is a locally made olive oil-based condiment that I use that I absolutely love. It has olive oil, herbs, garlic and lots of basil. The guy who makes it named it “Kenzoil”. If you can purchase this oil, I suggest you try it. It can be used on everything–from dipping bread in it to using it to sautee foods. I myself use it to fry my fish instead of regular canola or vegetable oil. A little goes a long way.

I also use cashew cheese, which is made from ground cashews (soaked overnight), Burt’s Liquid Aminos, roasted red pepper (can be store-bought, but make sure it’s in water, not oil), garlic, lemon juice, a little onion and salt. It is a wonderful spread for vegetarian sandwiches (I use collard greens instead of bread) or a dip. Mind you, nuts are high in fat, but even small quantities satisfy your hunger, so all you need is 1.5 teaspoons.

Oh, another thing for people who like the taste of red meat–try ostrich. It’s much leaner–a little gamey, but still a pretty good substitute.

I actually started a regimen of eating one raw fruit or vegetable serving every hour from 7: 30/8 am to 4 pm. I also drink water in between and at the end of the day, I have a serving of protein along with a bowl of soup. It’s a great way to cleans oneself. Plus, eating a small piece of fruit helps prevent “crashing” that you face when you eliminate complex carbohydrates.

I lost 7 lbs in just over a week, too. But the cool thing is that I feel better.