Diaries Of A Skinny Fat Girl

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  A childhood of obesity coupled with constant teasing is something health and wellness consultant and author of Half My Size: How I Ate To Lose 150lbs, Caroline Jhingory and I have in common. But that’s not all. We all also share the victory of taking back our health and making a message out of our […]

Welp, it’s official, I’ve turned into a bonafide yogi this year. Rolling out my mat is seriously my new favorite thing to do. I take classes all over the New York City and I even do a candle lit night practice most evenings before bed. Yep I’m addicted. But here’s the deal, I recently started […]

  I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently is a little mind boggling. But I did it and I loved it, so in case you are thinking about crossing over to the worlds fastest growing fitness trend, read […]

  Kindergartners are simply the best, if you ask me! They are so intriguing and their innocence coupled with their ability to truly be in the moment is something I’ve always adored. They say the darndest things and they do even more fascinating things ,which is why I think we can a learn a lot […]

While the first ever four-man bobsled race took place in 1924, it wasn’t until 2002 that the first ever women’s bobsled event–the two-woman bobsled–was held. And it was quite the event too! So in case you missed that history-making moment, allow me to fill you in on the RAD life of Vonetta Flowers. 1. Southern […]

  If you are wondering who the most courageous and proud female on ice is, then Google Surya Bonaly. I am wildly in love with this world-renowned lady and you should be too. So get ready to flip reading these five fun facts about the ice skating world’s flipping queen! 1. She Is Worldwide Who […]

Ice skating is my absolute favorite Olympic sport to watch, and I remember like it was yesterday being a six-year-old watching Debi Thomas do her thing. She was RAD then and is certainly RAD now, so know your history sis and read up on this amazing piece of Black History. Must Read: Black Women Athletes […]

Figure this? Black girl ice skaters have been in the Olympic Games for more decades than you think. Making history in this dancing-on-ice event however is the one and only Tai Babilonia. She’s RAD indeed…here’s 10 reasons why. #1 She’s A Part Of Black History Babilonia was the first figure skater of partial African-American descent […]

Changing bodies is my passion and to be able to both assist and witness other’s transform their entire life through fitness is such a blessing. However after watching “The Biggest Loser” season finale, I can’t stop thinking about Rachel Frederickson’s “winning” moment this week. Must Read: Does Microwaving Food Remove Nutritional Value? She was hands […]

I would be lying to you if I didn’t say, “I am so pumped about the Super Bowl this year!” Living in the host city has taken my excitement to another level, and while I look forward to all the beer and grub, I am determined to make this Sunday as healthy and sweaty as […]

So ladies, I wrote this blog for your man…but truth be told, this is really all about you. Wink wink. Simply put, I know what you want for Valentine’s Day this year–and it sure doesn’t come in the form of bite-sized chocolates (aka result crushers). I searched high and low for FitGirl gifts that are […]

If you are struggling to keep your waistline snatched then you are just like all other humans in the world with two X chromosomes. Having an hourglass figure has been highly coveted by women since the beginning of time, however many new products and programs are selling lies to ladies everywhere. Must Read: 5 Ways […]