Diaries Of A Skinny Fat Girl

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If you are like me, then your workout regimen spans from clocking miles in the park, to handling box jumps in boot camp, and even commuting to work on your bike. You’re active,  but the real question is: are you wearing the same shoes for all these sweaty moments? I sure hope not. MUST READ: 3 […]

Flax seeds, coconut oil and chia seeds all have been known to fight belly bloating, however although a swollen stomach totally sucks what to do with these super foods can be super confusing too. So if you’re interested in caring for your belly a bit more try Carrington Farms‘ versions of these RAD products and […]

The older I get the less important certain things become. And while I can rattle off a laundry list of things that I gladly left in my 20’s, the number one thing that I don’t obsess about in this third decade is my weight. I’ve officially kissed constant weigh ins goodbye and want you to […]

Although I am currently childless, working with kids and showing them how to take care of their physical and mental health is super RAD to me. I thought all you Mommy FitGirl Beauties would love this kid-friendly story. I’ve recently teamed up with the worlds leading yoga gear company, Manduka and am excited to help […]

If you’re looking for a quick, efficient and fun workout to keep things tight and right this summer, then I suggest you give metabolic conditioning a try. I’ve been sweating with Focus Integrated Fitness (Focus NYC) trainer Ryan Heffernan lately and all I can say is–I’m obsessed with PT6. This heart-pumping class is metabolic conditioning at […]

If you’re looking for a new way to tone up ladies then I suggest you dust off your high school notes from physics class. That’s right, those complicated formulas can and totally  should be used during your sweat sessions today. Don’t worry, there won’t be a pop quiz this time around. Instead keep reading and […]

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too! So, if you have fallen off your New Year’s resolutions, then this story is for you. The perfect plan is nice however I suggest you just start…even if you think […]

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your day, then you are missing out sis! Last year I traded my New York city MetroCard in for two wheels and not only have I been able to stash extra […]

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your heart rate like no other. Doubling the fun is totally worth it and here are five reasons why. 1. You Are Less Likely To Play Hooky Scheduling a gym session […]

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price tag) is the number one reason why we simply do not. Convenience and comfort run the show when it comes to our diets and our overall health is suffering y’all. […]