Diaries Of A Skinny Fat Girl

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Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts without spending a dime. That’s right – you probably have all the supplies you need to craft her up something special right in your crib. So unlock your inner DIY […]

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school behavior in both the weight room and fitness studios lately. Whether I’m gearing up to teach a RAD group fitness class or pumping iron with the boys on the gym […]

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked fruits and vegetables make up 75% of this way of eating, and while this is clearly nutritious, many wonder is it delicious? MUST READ: Mind Over Diet: A Positive Attitude […]

My apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off the heavy bird, not only did I began to think of all the delicious recipes I was going to try, another RAD idea popped into my head–I could workout with this bird! MUST READ: […]

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started as a Russian fitness trend, however it has quickly spread to Europe, Japan – and now the U.S. Oh, and this is not some sweaty form of the Harlem Shake […]

Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused treat, but did you know that there are several other ways to get more live cultures into your diet? Well get ready to become a probiotic pro with these great-for-your-guts […]

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with this Olympic, World and U.S. National Champion sprinter! And you are going to love her story too beauties. Her heart is warm, her lashes are phenomenal and more than anything, […]

Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday greetins and cheer, but if you’re trying to keep things tight and right, these final two months can be challenging. But have no fear, your holiday survival kit is here. […]

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to living a fit life. But hold up – just because you’re down, doesn’t mean you have to be out. Getting hurt is the worst, but with these easy tips you […]

Bottoms up ladies! I love to drink…water that is. It makes me feel good and look good, so join me and take more shots too beauties! Water matters beauties. It makes up 75 percent of our body weight and without an adequate amount of nature’s fountain of youth, complications are most definitely in store. So […]

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to tag along and pump my arms fast like her, but all I wanted to do was run. Here is the deal–walking is totally the new running. Although running as a […]