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	<title>Celebrity News &#38; Style for Black Women &#187; Diaries Of A Skinny Fat Girl</title>
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		<title>Summer Slim Down: 3 Foods You Should Eat As Of Yesterday</title>
		<link>http://hellobeautiful.com/2650422/foods-to-eat-to-slim-down/</link>
		<comments>http://hellobeautiful.com/2650422/foods-to-eat-to-slim-down/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 21:10:55 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Fitness + Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Walmart Shop Beautiful]]></category>
		<category><![CDATA[food]]></category>
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		<description><![CDATA[Did summer creep up on you this year? Don’t worry, you aren’t the only one freaking out over what they didn’t sweat out. But here&#8217;s&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2650422&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>3 Tips To Stay Fit On Vacation!</title>
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		<pubDate>Mon, 17 Jun 2013 17:03:18 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Fitness + Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[Summer summer summertime! Finally right?! You worked hard by showing up for all your workouts, and now you get to show off. Your bikini is&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2649967&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Eat Your Feelings: Top 5 Stress-Busting Foods</title>
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		<comments>http://hellobeautiful.com/2635748/foods-to-relieve-stress/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 14:58:34 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Walmart Shop Beautiful]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Just how stressed are you? More than half (56%) of adults say they are doing an excellent or very good job of knowing when they&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2635748&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>3 Tips To Eat Carbs &amp; Keep Your Waistline Tight</title>
		<link>http://hellobeautiful.com/2550355/three-ways-to-eat-carbs-on-a-diet/</link>
		<comments>http://hellobeautiful.com/2550355/three-ways-to-eat-carbs-on-a-diet/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 14:00:28 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Walmart Shop Beautiful]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating carbs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Gone are the days of low carb diets. Let the church say, &#8220;Amen!&#8221; Just like peasant tops, “The Atkins” and “South Beach” diet or sooooo&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2550355&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Yoga For Two: Three Starter Poses For You &amp; Yours</title>
		<link>http://hellobeautiful.com/2649383/couples-yoga-wanderlust/</link>
		<comments>http://hellobeautiful.com/2649383/couples-yoga-wanderlust/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 14:59:06 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[couple's yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Yoga is fun with one but even better with two! I am a newbie yogi so I am trying to fake it until I make&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2649383&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Gaëlle Cohen Teaches Us How To Train Like A Hollywood Stunt Woman</title>
		<link>http://hellobeautiful.com/2646224/gaelle-cohen-hollywood-stuntwoman/</link>
		<comments>http://hellobeautiful.com/2646224/gaelle-cohen-hollywood-stuntwoman/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 19:53:38 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gaelle Cohen]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[stunt woman]]></category>

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		<description><![CDATA[As a real life sweaty thespian I literally died and went to “FitGirl Actress Heaven” when I had the chance to chat with one of&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2646224&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Straighten Up: 5 Healthy Spine Tips For Improving Your Posture From Dr. Ken Hansraj</title>
		<link>http://hellobeautiful.com/2646221/5-healthy-spine-tips-for-how-to-improve-posture-from-dr-ken-hansraj/</link>
		<comments>http://hellobeautiful.com/2646221/5-healthy-spine-tips-for-how-to-improve-posture-from-dr-ken-hansraj/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 20:15:14 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Spine]]></category>

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		<description><![CDATA[Back pain is a common condition, affecting about four out of five people at some point in their lives. And when it comes to preventing&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2646221&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Gluten-Free Not Flavor-Free: Brunch Recipes For Celiac Disease Sufferers</title>
		<link>http://hellobeautiful.com/2645192/celiac-awareness-month-gluten-free/</link>
		<comments>http://hellobeautiful.com/2645192/celiac-awareness-month-gluten-free/#comments</comments>
		<pubDate>Wed, 29 May 2013 20:42:34 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Did you know that May is National Celiac Month? We didn&#8217;t either! #LatePasses all around! One out of every 141 Americans have been diagnosed with&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2645192&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Back On My Feet: Top 5 Reasons Why Yoga &amp; Running Goes Hand In Hand</title>
		<link>http://hellobeautiful.com/2643731/back-on-my-national-organization/</link>
		<comments>http://hellobeautiful.com/2643731/back-on-my-national-organization/#comments</comments>
		<pubDate>Mon, 27 May 2013 13:30:10 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Fitness + Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Dating back over 5,000 years, yoga is the oldest defined practice of self-development. And running, like other types of exercise, is a great stress-reliever. Combine&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2643731&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Track It &amp; Win: 5 Tips For Journaling Your Health</title>
		<link>http://hellobeautiful.com/2644493/track-it-win-5-tips-for-journaling-your-health/</link>
		<comments>http://hellobeautiful.com/2644493/track-it-win-5-tips-for-journaling-your-health/#comments</comments>
		<pubDate>Sun, 26 May 2013 15:00:10 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Fitness + Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2644493</guid>
		<description><![CDATA[When it comes to losing weight the math is simple. 1+1=2. Diet + Exercise = Weight Loss.  You have to burn more than you consume&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2644493&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2644493/track-it-win-5-tips-for-journaling-your-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/writing.jpg?w=150" medium="image">
			<media:title type="html">writing</media:title>
		</media:content>

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			<media:title type="html">robbiedarby</media:title>
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		</media:content>
	</item>
		<item>
		<title>The Lovely Bones: 5 Steps To Bone Health During Osteoporosis Awareness Month!</title>
		<link>http://hellobeautiful.com/2643683/the-lovely-bones-5-steps-to-bone-health-during-osteoporosis-awareness-month/</link>
		<comments>http://hellobeautiful.com/2643683/the-lovely-bones-5-steps-to-bone-health-during-osteoporosis-awareness-month/#comments</comments>
		<pubDate>Fri, 24 May 2013 20:11:53 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Fitness + Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2643683</guid>
		<description><![CDATA[A woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian and uterine cancer combined!?! (National Osteoporosis Foundation) As&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2643683&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2643683/the-lovely-bones-5-steps-to-bone-health-during-osteoporosis-awareness-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bones</media:title>
		</media:content>

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			<media:title type="html">robbiedarby</media:title>
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		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/bones.jpg" medium="image">
			<media:title type="html">bones</media:title>
		</media:content>
	</item>
		<item>
		<title>Heart Health Foundation’s 5 Simple Tips To Lower Your Blood Pressure</title>
		<link>http://hellobeautiful.com/2644129/heart-health-foundations-5-simple-tips-to-lower-your-blood-pressure/</link>
		<comments>http://hellobeautiful.com/2644129/heart-health-foundations-5-simple-tips-to-lower-your-blood-pressure/#comments</comments>
		<pubDate>Thu, 23 May 2013 19:13:32 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2644129</guid>
		<description><![CDATA[Cardiovascular disease is the #1 health problem in the United States today.  One million Americans die of heart attack, stroke, high blood pressure and other&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2644129&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2644129/heart-health-foundations-5-simple-tips-to-lower-your-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">black-woman-heart</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/8352ae734b8c4c20c9f6c66977a33f67?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">robbiedarby</media:title>
		</media:content>

		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/chocolate.jpg" medium="image">
			<media:title type="html">chocolate</media:title>
		</media:content>
	</item>
		<item>
		<title>3 Common Excuses To Skip Your Workout &amp; Helpful Tips To Stop Making Them</title>
		<link>http://hellobeautiful.com/2642127/how-to-stop-making-excuses-to-work-out/</link>
		<comments>http://hellobeautiful.com/2642127/how-to-stop-making-excuses-to-work-out/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:15:13 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2642127</guid>
		<description><![CDATA[In my eight years as a fitness industry professional, I have heard them ALL. “My dog is sick.” “I am swamped at work.” “I hate&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2642127&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2642127/how-to-stop-making-excuses-to-work-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tired-woman-gym</media:title>
		</media:content>

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			<media:title type="html">robbiedarby</media:title>
		</media:content>

		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/sleep-woman-gym.jpg" medium="image">
			<media:title type="html">sleep-woman-gym</media:title>
		</media:content>
	</item>
		<item>
		<title>Fitspiration: 11 Must-Have Spring Fitness Fashions</title>
		<link>http://hellobeautiful.com/2640217/fitspiration-10-must-have-spring-fitness-fashions/</link>
		<comments>http://hellobeautiful.com/2640217/fitspiration-10-must-have-spring-fitness-fashions/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:36:35 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Fashion Fix]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2640217</guid>
		<description><![CDATA[When you look good you feel good! And this spring, FitGirl fashionista, you are in luck. I’ve sought out and sweated in more fit gear&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2640217&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2640217/fitspiration-10-must-have-spring-fitness-fashions/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
	
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		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/must-have-spring-fitness-fashions.jpg?w=150" medium="image">
			<media:title type="html">must have spring fitness fashions</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/8352ae734b8c4c20c9f6c66977a33f67?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">robbiedarby</media:title>
		</media:content>

		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/must-have-spring-fitness-fashions.jpg" medium="image">
			<media:title type="html">must have spring fitness fashions</media:title>
		</media:content>

		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/screen-shot-2013-05-13-at-5-40-22-pm.png" medium="image">
			<media:title type="html">blogilates</media:title>
		</media:content>

		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/screen-shot-2013-05-13-at-5-43-52-pm.png" medium="image">
			<media:title type="html">reverence apparel</media:title>
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	</item>
		<item>
		<title>3 Shoes To Help You Find &#8216;The One&#8217; For Your Workout</title>
		<link>http://hellobeautiful.com/2637097/best-workout-shoes/</link>
		<comments>http://hellobeautiful.com/2637097/best-workout-shoes/#comments</comments>
		<pubDate>Mon, 13 May 2013 13:00:07 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[The Grind]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2637097</guid>
		<description><![CDATA[You wouldn’t wear stilettos to the beach, and you wouldn’t wear a bikini top as a bra (actually this is acceptable in some cases), so&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2637097&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2637097/best-workout-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">robbiedarby</media:title>
		</media:content>

		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/04/nike-free-tr-fit-3-breathe-womens-training-shoe-579968_700_a.jpg" medium="image">
			<media:title type="html">Nike-Free-TR-Fit-3-Breathe-Womens-Training-Shoe-579968_700_A</media:title>
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		<item>
		<title>From Head To Toe: 7 Tips To Perfect Your Running Form</title>
		<link>http://hellobeautiful.com/2637157/how-to-get-the-perfect-running-form/</link>
		<comments>http://hellobeautiful.com/2637157/how-to-get-the-perfect-running-form/#comments</comments>
		<pubDate>Fri, 10 May 2013 13:00:44 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Fitness + Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[The Grind]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2637157</guid>
		<description><![CDATA[When it comes to running most people just get out there and go at it. I know I did. I naively chalked up being a&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2637157&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2637157/how-to-get-the-perfect-running-form/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/04/running1.jpg?w=150" medium="image">
			<media:title type="html">running</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/8352ae734b8c4c20c9f6c66977a33f67?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">robbiedarby</media:title>
		</media:content>

		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/04/running1.jpg" medium="image">
			<media:title type="html">running</media:title>
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	</item>
		<item>
		<title>Happy Mother&#8217;s Day! The Active Family Project Helps Busy Moms Stay Fit</title>
		<link>http://hellobeautiful.com/2640641/he-active-family-project-mothers-day/</link>
		<comments>http://hellobeautiful.com/2640641/he-active-family-project-mothers-day/#comments</comments>
		<pubDate>Thu, 09 May 2013 13:00:10 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Fitness + Health]]></category>
		<category><![CDATA[The Grind]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2640641</guid>
		<description><![CDATA[Just in time for Mother’s Day! As a “Future FitGirl Mom” (future as in expecting to be a mom one day&#8230;.not currently  “expecting”) I am&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2640641&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2640641/he-active-family-project-mothers-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:thumbnail url="http://ionehellobeautiful.files.wordpress.com/2013/05/mother.jpg?w=150" />
		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/mother.jpg?w=150" medium="image">
			<media:title type="html">mother</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/8352ae734b8c4c20c9f6c66977a33f67?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">robbiedarby</media:title>
		</media:content>

		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/mother.jpg" medium="image">
			<media:title type="html">mother</media:title>
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		<item>
		<title>Running 101: Tips To Discovering Your Running Gait</title>
		<link>http://hellobeautiful.com/2637099/how-to-know-your-running-gait/</link>
		<comments>http://hellobeautiful.com/2637099/how-to-know-your-running-gait/#comments</comments>
		<pubDate>Wed, 08 May 2013 13:00:54 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[The Grind]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running gait]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2637099</guid>
		<description><![CDATA[First things first. Knowing your gait (what kind of feet you have) is just as important as knowing all the lyrics to SWV’s &#8220;Weak&#8221;! Exactly&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2637099&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2637099/how-to-know-your-running-gait/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:thumbnail url="http://ionehellobeautiful.files.wordpress.com/2013/04/running.jpg?w=150" />
		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/04/running.jpg?w=150" medium="image">
			<media:title type="html">running</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/8352ae734b8c4c20c9f6c66977a33f67?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">robbiedarby</media:title>
		</media:content>

		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/04/running.jpg" medium="image">
			<media:title type="html">running</media:title>
		</media:content>
	</item>
		<item>
		<title>Finding Your Sole Mate: The Ultimate Running Shoe Guide</title>
		<link>http://hellobeautiful.com/2637102/how-to-find-the-right-running-shoe/</link>
		<comments>http://hellobeautiful.com/2637102/how-to-find-the-right-running-shoe/#comments</comments>
		<pubDate>Tue, 07 May 2013 20:54:36 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2637102</guid>
		<description><![CDATA[Let me tell you one thing&#8230;I get around. When it comes to running shoes, I have dated so many, been hurt by some and have&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2637102&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2637102/how-to-find-the-right-running-shoe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:thumbnail url="http://ionehellobeautiful.files.wordpress.com/2013/05/woman-running.jpg?w=150" />
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			<media:title type="html">woman-running</media:title>
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		<media:content url="http://2.gravatar.com/avatar/8352ae734b8c4c20c9f6c66977a33f67?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">robbiedarby</media:title>
		</media:content>

		<media:content url="http://ionehellobeautiful.files.wordpress.com/2013/05/woman-running.jpg" medium="image">
			<media:title type="html">woman-running</media:title>
		</media:content>

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			<media:title type="html">MizunoWaveRider16(1)</media:title>
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		<item>
		<title>3 Cinco de Mayo Recipes To Keep Your Waist Tight &amp; Right</title>
		<link>http://hellobeautiful.com/2639760/3-cinco-de-mayo-recipes-to-keep-your-waist-tight-right/</link>
		<comments>http://hellobeautiful.com/2639760/3-cinco-de-mayo-recipes-to-keep-your-waist-tight-right/#comments</comments>
		<pubDate>Fri, 03 May 2013 21:08:26 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2639760</guid>
		<description><![CDATA[As a true bred Cali girl I live for Cinco de Mayo! I know it is a few weeks before your big beach trip ladies&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2639760&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>April Fools For Your Health: 5 Reasons Why Pranks &amp; Laughter Are Good For You!</title>
		<link>http://hellobeautiful.com/2632311/april-fools-for-your-health-5-reasons-why-pranks-laughter-are-good-for-you/</link>
		<comments>http://hellobeautiful.com/2632311/april-fools-for-your-health-5-reasons-why-pranks-laughter-are-good-for-you/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 15:44:05 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2632311</guid>
		<description><![CDATA[Did you know that being silly is healthy?! I do. As a certified class clown turned FitGirl I live for a good sweaty laugh. The&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2632311&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>Yoga For All: Which Type Is Best For You?</title>
		<link>http://hellobeautiful.com/2630616/how-to-find-the-best-yoga-for-you/</link>
		<comments>http://hellobeautiful.com/2630616/how-to-find-the-best-yoga-for-you/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 15:00:25 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2630616</guid>
		<description><![CDATA[So you want to get your YogaFlow on huh? Low fives under the leg to you bendy FitGirl! P.S. Non bendy FitGirls you are most&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2630616&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>5 Tips To Care For Your Fitness Gear</title>
		<link>http://hellobeautiful.com/2628938/tips-for-caring-for-your-gym-clothes/</link>
		<comments>http://hellobeautiful.com/2628938/tips-for-caring-for-your-gym-clothes/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 18:48:57 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Fitness + Health]]></category>
		<category><![CDATA[gym clothes]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[Now that you have graduated from all the college sweats and oversized t-shirts that once doubled as both pajamas and workout clothes, it is time&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2628938&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Sweat Your Way To Healthy Skin</title>
		<link>http://hellobeautiful.com/2625513/sweat-your-way-to-healthy-skin/</link>
		<comments>http://hellobeautiful.com/2625513/sweat-your-way-to-healthy-skin/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 13:00:54 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Trying to figure out how that girl three cubicles down maintains her dewey illumines skin as if she’s 10 and not 30? I know how.&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2625513&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>4 Tips To Get Over Being Burned Out From Your Workout</title>
		<link>http://hellobeautiful.com/2623512/4-tips-to-get-over-being-burned-out-from-your-workout/</link>
		<comments>http://hellobeautiful.com/2623512/4-tips-to-get-over-being-burned-out-from-your-workout/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 15:48:21 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Ambitious people rock my world! I am the self acclaimed princess of “go hard or go home,” but I am also the anchor lady for&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2623512&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<title>3 Tips To Increase Your Heart Health</title>
		<link>http://hellobeautiful.com/2618569/3-tips-to-increase-your-heart-health/</link>
		<comments>http://hellobeautiful.com/2618569/3-tips-to-increase-your-heart-health/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 15:00:19 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy tips]]></category>

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		<description><![CDATA[Chocolates and cupids aside, February’s not just the month to love with all your heart but also the month to love on your heart. Heart&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2618569&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2618569/3-tips-to-increase-your-heart-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>3 Tips To Remember That You Are Your Own First Love This Valentine&#8217;s Day</title>
		<link>http://hellobeautiful.com/2615926/3-tips-to-remember-that-you-are-your-own-first-love-this-valentines-day/</link>
		<comments>http://hellobeautiful.com/2615926/3-tips-to-remember-that-you-are-your-own-first-love-this-valentines-day/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 16:56:16 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2615926</guid>
		<description><![CDATA[Valentine’s Day is often times dreadful for many and exciting for others. It all depends on what camp you reside in&#8211;camp single or camp booed&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2615926&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Raspberry Ketones: A Weight Loss Pill Worth Poppin’</title>
		<link>http://hellobeautiful.com/2615173/raspberry-ketones-a-weight-loss-pill-worth-poppin/</link>
		<comments>http://hellobeautiful.com/2615173/raspberry-ketones-a-weight-loss-pill-worth-poppin/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 15:40:45 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Anyone who trains with me knows I am all about keeping it natural&#8230;no quick fixes, no fads and no games. I believe that when it&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2615173&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I Can&#8217;t Believe It! 7 Workout Myths Proven Wrong</title>
		<link>http://hellobeautiful.com/2602016/i-cant-believe-it-7-workout-myths-proven-wrong/</link>
		<comments>http://hellobeautiful.com/2602016/i-cant-believe-it-7-workout-myths-proven-wrong/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 16:43:22 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://hellobeautiful.com/?p=2602016</guid>
		<description><![CDATA[1. Weights will make me bulk up. Unless you are on steroids and throwing around some serious iron, you will not bulk up. In fact,&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2602016&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2602016/i-cant-believe-it-7-workout-myths-proven-wrong/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>5 Tips To Stay Fit &amp; Fine At 49 Like The FLOTUS</title>
		<link>http://hellobeautiful.com/2596260/5-tips-to-stay-fit-fine-at-forty-nine-like-the-flotus/</link>
		<comments>http://hellobeautiful.com/2596260/5-tips-to-stay-fit-fine-at-forty-nine-like-the-flotus/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 20:24:02 +0000</pubDate>
		<dc:creator>Robbie Darby</dc:creator>
				<category><![CDATA[Diaries Of A Skinny Fat Girl]]></category>
		<category><![CDATA[Eco-Chic]]></category>
		<category><![CDATA[michelle obama]]></category>

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		<description><![CDATA[Hands down, no questions asked our first lady Michelle Obama is simply the best. So on her special day, I thought I would give you&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hellobeautiful.com&#038;blog=32316310&#038;post=2596260&#038;subd=ionehellobeautiful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hellobeautiful.com/2596260/5-tips-to-stay-fit-fine-at-forty-nine-like-the-flotus/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
	
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