Remember when you were a little kid and people would ask you: What do you want to be when you grow up? I do. I remember saying things like a clown, a teacher, an actress. Yes, naivety ruled my world then however my passion and belief in achieving these things was genuine. So much so […]
Hey girl, are you a having a hard time sticking to your workout plan? Might be time to recruit your boo! Studies show that couples who workout together increase their chances of sticking to their exercise program by 90 percent. Hello! Still not motivated? Well then it might be time for you and your boo […]
Remember when you were a little kid and people would ask you: What do you want to be when you grow up? I do. I remember saying things like a clown, a teacher, an actress. Yes, naivety ruled my world then however my passion and belief in achieving these things were genuine. So much so […]
Remember when you were a little kid and people would ask you: What do you want to be when you grow up? I do. I remember saying things like a clown, a teacher, an actress. Yes, naivety ruled my world then however my passion and belief in achieving these things was genuine. So much so […]
Remember when you were a little kid and people would ask you: What do you want to be when you grow up? I do. I remember saying things like a clown, a teacher, an actress. Yes, naivety ruled my world then however my passion and belief in achieving these things were genuine. So much so […]
If the first time you saw this black foam cylinder laying across the gym floor you said, “What is this packaging material doing here?” Then that makes two of us. But, don’t be fooled, foam rollers are one of the most valuable, inexpensive and versatile pieces of gym equipment out there today. So next time […]
Don’t let Halloween “trick” you into too many “treats” this year! I know, I know, I know…this candy indulgent holiday only comes once a year. But don’t be fooled, we have a couple more sweet-infested holidays right around the corner. So this year indulge with out the extra bulge with these easy tips: Must Read: […]
One in 11 adolescents report being a victim of physical dating abuse (according to the Centers For Disease Control and Prevention). Many teenagers are struggling with what it means to have a healthy relationship and adults cannot assume that the warning signs of partner abuse are obvious. Abuse does not discriminate: It transcends race, religion, […]
Four years ago I was curled up on my bathroom floor replaying the shocking end of my long-term relationship (almost engagement). I was fully convinced that people died of broken hearts and therefore spent every single day of almost an entire year lamenting this very thought. Must Read: Tell Us What Makes You A Rockstar […]
If you can walk, then you can run. And, if you can hit five sales in one hour on a Saturday morning, then you can run a 5K on one of those Saturday mornings too! You can totally do it, and here is why you should: Workout Makeover: If your workout routine has entered into […]
Feeling sluggish around 3pm again? Forget the remote, have you any idea where you put that H&M gift card? Can’t drop those last 10 lbs? If you answered yes to any of these questions then it’s probably time to tap back into your childhood and remember one of your mother’s golden rules: “Breakfast is the […]
